(Photo Provided) James Gibbons takes a run along Wheeling’s National Road. Gibbons, an avid runner, says that runners and walkers should always be aware of their surroundings for their safety.

WHEELING — Running and walking — it’s as easy as lacing your shoes and hitting the pavement, but with the many benefits come the dangers a runner or a walker could encounter.


From weather conditions to reckless drivers, athletes should consider some of the negative aspects facing them when running or walking on public streets, in a park and even on a treadmill.


 Each time a runner or a walker steps on to the street, he or she should ask themselves the following questions: Will I be running against traffic or off the street? Am I paying attention to my surroundings? Can others see me? ... Is this the safe way to go about the sport?


 Paying attention and being aware of the surroundings can save a runner or a walker from getting hit by a car, having an accident or even falling victim to a crime.


James Gibbons, a Wheeling resident and avid runner, spends a lot of time training on many streets and roads across the valley.


From close calls regarding safety, to researching pertinent information about the sport online, Gibbons is not only running strong — he’s running smart.


Because runners and walkers are exposed to traffic situations that add safety concerns to the sport, Gibbons said to be choosy about where you run.