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Top Summer Health Tips

June 17, 2010
By Charles Stuart Platkin

1. Get Lean Abs. There are very few ways to get lean abs quickly, but one change you could make is to reduce your sodium intake. Sodium retains water and thus can give you a bloated feeling. Watch sodium in cereals, soups and other packaged foods. Cereals high in sodium: Raisin Bran: 360 milligrams in 1 cup; General Mills Basic 4: 320 mg in 1 cup; Rice Krispies: 220 mg in 1 1/4 cup; Kellogg's Smart Start: 280 mg 1 cup; General Mills Cheerios MultiGrain: 200 mg in 1 cup; Kellogg's Special K Cereal 220 mg in 1 cup.

 
 
 

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