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Children and Adults Alike: Keep Calm and Just Breathe

April 11, 2014
Elizabeth Hofreuter-Landini - School Bells , The Intelligencer / Wheeling News-Register

Now I lay me down to sleep ... and in my head are a list of things left undone. As the dark surrounds me and the night sounds envelop the room, I am left with my thoughts of what is to come and what piles of unfinished business both personal and school-related await me. I can stare at the ceiling for hours, or so it seems. In that darkness, my mind can wander through a myriad of topics - some very stressful and some just very odd.

I am looking for: