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To Warm Up Or Not to Warm Up

May 22, 2014
By JARED ESTOCK , The Intelligencer / Wheeling News-Register

Editor's Note: George Frazier, manager at CentreTown Fitness in Wheeling, and his staff are providing a series of training articles leading up to the 38th annual Ogden Newspapers Half Marathon Classic, scheduled for Saturday in Wheeling. Jared Estock of CentreTown Fitness has a doctorate in physical therapy.

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