By JOSELYN KING Staff Writer The concept of “clean eating” doesn’t mean one should only consume mushrooms, carrots and potatoes pulled from the earth and washed, or just fresh vegetables and water. It’s a diet even the strictest of carnivores can embrace, as it reflects the ...

By DREW PARKER Staff Writer When the average Ohio Valley resident prepares to create a refreshing spring drink at home, they may envision a classic iced tea or lemonade, but one area health specialist is encouraging locals to attempt a more unique option. Although the drink is arguably ...

By JANET METZNER Staff Writer As fitness instructors focus on fulfilling customers’ desires to act out their dreams, customers are finding niche classes where they can get fit their own way. Two classes in the Ohio Valley offer such opportunities. For those who have dreamed of ...

By SHELLEY HANSON Staff Writer Thinking about joining a gym? Don’t sweat it — it’s easier than you think. For those who might have reservations about becoming a gym member, the first step is to visit the facility, said Adam Shinsky, executive director of the Wheeling YMCA Wheeling ...

By LINDA COMINS Staff Writer In eyewear trends this year, “everything old is new again,” but with a sleeker, sassier look than spectacles of yore. The newest styles of eyeglasses include clear frames or brightly colored frames for making cool or bold looks. It’s not unusual for ...

By JANELL HUNTER Staff Writer With warmer weather just around the corner, many of us are starting to think about how we are going to get in better shape to look our best in spring and summer clothes. Many people have gym memberships but are too busy to get there as often as they would like. ...