Getting Healthy in 2026
The calendar has turned to 2026. The Christmas desserts are long gone. The New Year’s Eve and New Year’s Day celebrations — and the calories that often come with them — are over. Now many of us are looking in the mirror and wondering how we can shed some of the holiday pounds we packed on over the last few weeks. The solution comes not just from thought, but from action, as in getting up off the couch, getting mobile and burning some of those added calories. Some people might already have started on detailed regimens to whip themselves into shape. Good work, guys. For ...