Howard Long Wellness Center
The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, seasonal baking, and so many occasions to celebrate with delicious food. We get busy with planning, preparing, and celebrating, often putting our health priorities on the back burner. Losing post-holiday pounds is a big motivator for lots of New Year’s resolutions, but losing weight isn’t the only reason people should focus of health and fitness in the new year. ...